WHY IT MATTERS 

I truly believe in the power of meditation and mindfulness and not simply just to increase workflow and productivity. If we can refocus our energy and find a new love and passion for the work that we do, by default productivity will improve, but it will also profoundly and positively impact your life and the lives of those on your team.

In this day and age, there is no shortage of mindfulness teachers, but rarely do they have the experience of practicing mindfulness while in a corporate leadership role themselves. As a result, their content and programming is not in sync with the reality of today’s stressful work environment. Prescribing a mindfulness practice specific to the struggles that can arise in a position of leadership is the key to seeing true progress.

The mindfulness modalities I teach are based on more than a decade of practice which have consistently yielded elite performance in a variety of challenging corporate roles. I have developed a practice that is easily accessible and highly engaging, but also translates to a tangible increase in performance.